Kelly Clarkson is a renowned singer-songwriter and television personality who has been open about her struggles with weight and body image. Over the years, she has experienced a remarkable transformation, both physically and emotionally. This article explores Kelly Clarkson’s weight loss journey, from her early days on American Idol to her current state as a talk show host.
Early Struggles with Weight and Criticism
Kelly Clarkson’s weight has been a topic of public scrutiny since she rose to fame during season 1 of American Idol in 2002. She was often criticized for her size, which led her to feel self-conscious about her appearance. In an 2015 interview on “The Ellen DeGeneres Show”, Clarkson revealed that she was the biggest girl in the Idol cast and had always been called “big,” even though she didn’t consider herself overweight.
Image Credit: GettyimagesDiet Change and Initial Weight Loss
In 2018, Kelly Clarkson showed off a slimmer figure, which she attributed to a change in her diet. She began consuming non-GMO, pesticide-free, and organic foods, which helped her shed some pounds. In a November 2017 interview with Redbook, Clarkson emphasized that she doesn’t equate looking skinny with being healthy. She stated, “I’ve never been Gisele Bündchen. Since I was a kid, my body and how it functions have dictated the path I’ve taken.”
The Importance of Mental Health and Self-Acceptance
Throughout her weight loss journey, Kelly Clarkson has emphasized the importance of self-acceptance and mental health. In a 2019 interview with People, she said, “I’ve always been very confident, but I think it’s important to be confident in who you are and not compare yourself to other people.” She also admitted that she doesn’t weigh herself or obsess over numbers, as she believes it’s more important to focus on how she feels.
Lifestyle Changes and Continued Weight Loss
In recent years, Kelly Clarkson has continued to lose weight, which she attributes to a combination of lifestyle changes and medication. During a May 2024 episode of The Kelly Clarkson Show, she revealed that she had been taking weight loss medication but clarified that it was not Ozempic. She explained that she initially resisted taking medication due to her thyroid problems but eventually gave in after her doctor’s insistence.
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The Impact of Weight Loss on Clothing Choices
Kelly Clarkson has also been candid about the impact of her weight loss on her clothing choices, particularly when it comes to jeans. In a November 2023 episode of her talk show, she joked that jeans are “so hard when you have a butt and a smaller waist.” However, she also acknowledged that this is a “first-world problem” and a “great problem” to have.
Inspiring Others with Kelly Clarkson’s Journey
Kelly Clarkson’s weight loss journey has inspired many of her fans and followers to embark on their own health and wellness journeys. By sharing her experiences and struggles, she has helped to normalize conversations about weight, body image, and mental health. Her message of self-acceptance and self-love has resonated with people around the world, making her a powerful role model for those seeking to improve their physical and emotional well-being.
Conclusion
Kelly Clarkson’s inspiring weight loss journey serves as a reminder that true transformation comes from within. By focusing on her mental health, making lifestyle changes, and embracing self-acceptance, she has not only shed pounds but also found a fresh start in her personal and professional life. As she continues to inspire others with her story, Kelly Clarkson serves as a shining example of the power of self-love and determination.